Michelle Lindsey, DPT, PT, MBA, CPT, and Kundalini Yoga instructor will help you change your life. There has never been a book written so simply and understandably about the whole body connection. Michelle will teach you to become more aware about how you view your body and yourself. She teaches you straightforward and yet effective postural and breathing techniques that can be applied instantly to help transform your life. You may learn for the first time in your life how to breathe correctly and improve your overall health and vitality. Michelle blends her unique, creative experience as a physical therapist, personal trainer, a Reiki practitioner and as a Kundalini yoga instructor, as taught by Yogi Bhajan. She will have you standing with improved posture and relating mentally, physically, and emotionally to the world better. She teaches hands on postural techniques, breathing exercises, and other learning experiences. If you personally have been waiting to break habits and transform your life, this is a great place to start.
This book shares practical, simple, highly effective yoga techniques that will enable you to become more aware of your body and breath, creating peace, enjoyment of your life and improved health. Michelle Lindsey blends her experience as a physical therapist and certified personal trainer with her Kundalini Yoga practice, as taught by Yogi Bhajan. You will find hands on postures, exercises, and learning experiences. If you are a therapist, the book also includes information on how you can receive optimal reimbursement when implementing therapeutic yoga in your practice.