Description

This book shares practical, simple, highly effective yoga techniques that will enable you to become more aware of your body and breath, creating peace, enjoyment of your life and improved health. Michelle Lindsey- Wehner blends her experience as a physical therapist and certified personal trainer with her Kundalini Yoga practice, as taught by Yogi Bhajan. You will find hands on postures, exercises, and learning experiences. If you are a therapist, the book also includes information on how you can receive optimal reimbursement when implementing therapeutic yoga in your practice.