Yoga

Aromatherapy

KRI Kundalini Yoga Certified Instructor

All Classes is carried out by a KRI Kundalini Yoga Certified Instructor. We offers Kundalini yoga classes for all populations. You can contact us for both personal and group sessions.

Physical Benefits of Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.

  • Improved respiration, energy and vitality.

  • Maintaining a balanced metabolism.

  • Weight reduction.

  • Cardio and circulatory health.

  • Improved athletic performance.

  • Protection from injury.

Kundalini Yoga is an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

 

The health benefits of the physical and mental exercises that has been around for thousands of years have hooked yoga practitioners around the world.
Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone.

“You cannot always control what goes on outside. But you can always control what goes on inside.”

Wayne Dyer