All Classes is carried out by a KRI Kundalini Yoga Certified Instructor. We offers Kundalini yoga classes for all populations. You can contact us for both personal and group sessions.
Physical Benefits of Yoga
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
Kundalini Yoga is an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
“You cannot always control what goes on outside. But you can always control what goes on inside.”